Welcome to Hubeilaocast Podcasts 🎙️

📖 简体中文 version available.

Hello and welcome!

This is a personal podcasting space run by a “湖北佬” (Hubei native). I created this project to turn insightful and helpful online content into an audio format, making it easier to listen to while jogging, working out, or just relaxing.

Below you will find short video summaries and the full-length audio podcasts.

Video Summaries & Episode Guide 🎬

These short videos provide visual summaries for the key concepts. The chapter guide here applies to both the videos and the podcast episodes.

Click to view Video Summaries & Chapter Guide

Preface: Self-Help for CPTSD & AS

Corresponds to article section: Preface

Ch. 01: The Foundation - Understanding the Self and Trauma

Corresponds to article section: Chapter 1

Ch. 02: Conceptual Analysis (4 Parts)

Part 1: A New Lens for Trauma
Corresponds to article sections: 2.1–2.3

Part 2: A Somatic Framework
Corresponds to article sections: 2.4–2.6

Part 3: A Psychodynamic Toolkit
Corresponds to article sections: 2.7–2.9

Part 4: Somatic Lens on Trauma
Corresponds to article sections: 2.10–2.14

Ch. 03: Pathology (3 Parts)

Part 1: The Orienting Response
Corresponds to article sections: 3.1–3.5

Part 2: Trauma - A Deeper Framework
Corresponds to article sections: 3.6–3.9

Part 3: The Unseen Trauma
Corresponds to article sections: 3.10–3.12

Ch. 04: Basic Tools for Self-Help (2 Parts)

Part 1: Somatic Tools for CPTSD
Corresponds to article sections: 4.1–4.5

Part 2: Holistic Trauma Resolution
Corresponds to article sections: 4.6–4.13

Ch. 05: Self-Conceptualization (3 Parts)

Part 1: Graduating from CPTSD
Corresponds to article sections: 5.1–5.2

Part 2: Stories of the Lost Wanderer
Corresponds to article section: 5.3

Part 3: Awakening Moments
Corresponds to article section: 5.4

Our Podcasts

We currently offer two different audio versions based on the insightful work on CPTSD by 光瞳.

1. Beyond Stagnation

This podcast is a paraphrased discussion of the original work, generated with assistance from NotebookLM. It’s a more engaging listen, where some details are omitted.

Language: 🇬🇧 English
Status: Active

You can listen to our podcast through the following platforms:

Apple Podcasts: Listen to “Beyond Stagnation”

Or copy the RSS feed link below and paste it into your favorite podcast app.

RSS Feed Link:

https://anchor.fm/s/10993eef0/podcast/rss

2. Healing CPTSD and Asperger’s Through the Body: A Self-Help Path

This podcast is a pure, unabridged reading of the polished English translation of 光瞳’s remarkable article.

Language: 🇬🇧 English
Status: Active

Apple Podcasts: Listen to “Healing CPTSD and Asperger’s…”